You Can’t Get Slim Arms With Night Eating Syndrome
Night eating syndrome is thin arm enemy #1.
What is night eating syndrome? In a nutshell, it’s when you eat very little during the day and gorge at night. If you have night eating syndrome, your levels of melatonin, leptin and serotonin will be lower.
And how do you figure out if you have NES? Take a look at the following list:
1. Skip breakfast and have a small lunch. This is the tell tale sign of night eating syndrome. If you rush out of the house in the morning without having a solid breakfast, you’ll make up for the caloric deficit at night.
2. Reduced mental function. A poor mood with little ability to concentrate can be indicative of poor early day nutrition. When you restrict calories during the earlier parts of the day, mental functioning and mood will be greatly reduced.
3. Multiple awakenings at night followed by trips to the refrigerator. Disturbed sleep and excessive food intake at night are primary characteristics of night eating syndrome victims. The interrupted sleep and caloric load really put the nails in your thin arm coffin.
4. Eat lots of carbohydrates at night. The reduced mood is usually compensated for by gorging on carbohydrates at night. If you find yourself loading up on pasta at night, you may have NES.
5. Feel stressed out when you’re eating. Negative states of mood are very common with NES. If you find yourself feeling anxious, depressed, sad, neurotic, etc. when you’re eating at night, you could be counterbalancing with food.
6. Family members with the same patterns. Yep, night eating syndrome runs in the family! So if your family members have it, you’re more likely to have it!
Unfortunately, it’s virtually impossible to get thin and slim arms if you are suffering from night eating syndrome. Why? Because your body will most likely store all that late night food as arm fat. It’s just the way the female metabolism works. So if you have night eating syndrome please seek professional help to overcome it! Only then will you reach sexy arm stardom.
Author Katherine Crawford, a Harvard exercise physiologist and recent arm fat sufferer, instructs women on how to get thin arms. Learn how to get sexy and toned arms by visiting her blog about how to get slim arms right now!
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