Understanding Free Radicals and Antioxidants
Many of us have the term “free radicals” but lots of individuals do not totally understand what they are. Free radicals are essentially physical byproducts of our bodily functions and our bodies have need of a specific amount of them. In disproportionate quantities they are detrimental and can damage our cells and create disease and age related declines.
Free radicals are created during the process of oxidation in our bodies. Think about an apple that has been cut and is uncovered to air. It can rapidly turn brown. That is oxidation and in our bodies it is that process that causes free radicals.
Oxygen is necessary for most of our physical functions. It is transported through our bloodstream to where it is needed. Oftentimes the oxygen molecules in our bodies are deficient in the total of electrons that they possess. Since the molecule needs a certain number of electrons the oxygen molecule will pilfer an electron from another molecule, which in turn leaves that molecule with an unpaired electron. Any molecule with an unpaired electron is a free radical.
Various factors create free radicals. The quality of the oxygen could be inadequate due to pollution, cigarette smoke and more. Issues inside the body and various bodily functions can also contribute to poor quality oxygen. Free radicals can also be caused by the food and drink we eat, exposure to radiation from the sun or from medical x-rays as well as environmental pollution. When the body uses the oxygen for its processes, unpaired electrons or free radicals are released in the process.
Since free radicals are so highly unstable they can trigger a great deal of devastation and distress for the body. Science has shown that free radicals are a huge contributing reason to premature aging, the clogging of arteries and the growth of many diseases.
Antioxidants stabilize the free radical by coupling up the unpaired electron. In this way antioxidants reduce the effect the free radical. However, in the process, more are created. Because of that you must all the time continue to replace antioxidants. You must consume these nutrients on a frequent basis.
Studies have revealed that antioxidants are favorable to neutralize the effects of aging and the avoidance of diseases. They can assist in weight loss, insomnia, infertility and more. Nature has provided an abundance of antioxidants in all of the healthiest foods. It is most effectual and beneficial to get your antioxidants from a nourishing diet.
Free radicals are organically created just by everyday living. We must have them and we cannot do without them but the problems happen when we have them in overload. When you consume plethora of naturally occurring antioxidants in your food intake you can cap the harm that they cause.
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