The pH Miracle Diet Basic Idea
The pH Miracle diet it the latest and greatest diet on the horizon. Health experts are aware that new diets fade in and out of style. The 1990s saw the rise and fall of low-fat diets. The early 2000’s saw the rise and fall of low-carbohydrate diets such as The Atkins Diet, South Beach Diet, Protein Power and Sugarbusters. People will attempt a new diet after failing with their current one. A new diet on the rise is the pH Miracle Diet.
The pH Miracle Diet offers relief from the low-carbohydrate, high-protein diets of the past few years. The diet approaches nutrition from a new way and was created by Robert Young. The diet is also known as the Young Diet or the Alkaline Diet. The new approach is looking at what the human body needs and balancing those needs. Nutritionists and Holisitic doctors agree with this approach.
The human body has a bit of an alkaline pH. We know our body works at this pH, so it makes sense that any foods we ingest should also be slightly alkaline. Right now, most Americans ingest acidic foods, such as animal proteins, sugars, caffiene and other processed and packaged food. The acidity of these foods tamper with our body’s pH and cause problems in our body. The acidic foods change how our bodies handle alkaline minerals according to those who support the pH Miracle Diet. These minerals are sodium, potassium, calcium and magnesium and can all correlate to chronic diseases.
The pH Miracle Diet gives great credence to this. It is no secret to nutritionists and health proponents, that we are what we eat and what we eat affects how we feel and how healthy we are. As an industry, most doctors advise a balanced diet of fruits, vegetables, meats, and dairy products; however, the pH Miracle diet takes this to another level. It shows that by eating acidic foods, your body loses minerals it needs to function. By eating the pH Miracle Diet way, a person is forgoing the foods that can harm their body.
Many commons foods are prohibited on the pH Miracle Diet. One such common food is wheat and wheat products. You may find this contradictory as the FDA recommends whole wheat products. But grains including wheat, oats, millet and rice are acidic and according to the pH Miracle diet are harmful to our bodies. There are alkaline grains and these include buckwheat, quinoa and spelt. These are good for our body.
The pH Miracle Diet also restricts all meats and dairy products. The exception is goat milk due to it’s slight alkaline quality. You can load up on protein in the form of beans, nuts, tofu and seeds. Alkaline foods include most vegetables except for mushrooms. Fruits that are allowed are grapefruit, coconut, lemon and lime.
Within the first few weeks of going on the pH Miracle Diet you will see positive effects on your health, according to people who have tried it. Reducing processed foods and adding vegetables to your diet is good for your health, whether you adhere to this diet or not. The pH Miracle Diet’s detractors that this is the problem with the diet. If you are already eating a fresh and balanced diet and ingesting enough water, following the diet won’t make a difference. But this theory does not account for the acid and alkaline in our bodies.
There has not been scientific tests or published results yet on the principles behding the pH Miracle Diet. The conventional medical industry does not give much credence to the diet either. The science behind the diet relies on Chinese and holisitic medicine that have been practiced for several hundred years. Johns Hopkins University and Dr. Neil Solomon with the United Nations are both conducting research studies on the these principles. What their findings reveal may proof the critics of the pH Miracle Diet wrong.
