Are you aware of Green Tea being a superb nutrition tea? If so, are you still unsure about exactly what it is that makes its benefits so immeasurable? If you are among the many thousands who know of Green Tea, but do not know any specifics about its goodness, then keep reading, as you will soon find out some surprising specifics!

Green Tea, as well as Black Tea and Oolong Tea, were discovered in China over 4,000 years ago. They have all been consumed since then on a daily basis, mainly in the Far East, to both improve and sustain general health. It is only in recent years however, that the vast nutritional properties of these teas and the effects they boast on overall health have gained worldwide recognition as they rightly deserve. There have been immense quantities of both medical and scientific research studies completed, all in the attempt of gaining more understanding of the degrees to which these teas can impact your life. On the whole, studies to date verify that they have the ability to extend and noticeably advance ones vigour and natural life.

The main ingredient found in Green Tea that gives it its ‘magical’ quality are catechin polyphenols, specifically epigallocatechin gallate (EGCG). Or as they are more widely known, antioxidants. The difference between Green Tea as a nutrition tea specifically and Oolong and Black Tea, is that Green Tea leaves are steamed during production, which prevents EGCG from oxidizing. Black Tea and Oolong Tea leaves however are fermented during production, which in turn results in the EGCG’s being converted into other compounds. This is what makes Green Tea stand out on its own against any other teas.

While Green Tea proudly holds 27% catechin polyphenols, it is proven to be 100 times more valuable to you than its contender Vitamin C and 25 times more valuable than Vitamin E! You now have your first thrilling reason to instantly become a Green Tea convert!

Three Essential Health Benefits Of Green Tea You Did Not Know, Before Now… 1.Powerful as it is, EGCG effectively destroys cancer cells, at ALL stages of the illness! This is due to its ability to inhibit tumours from developing, eliminate tumour supporters, hinder chemical carcinogens and neutralize enzymes that yield cell construction. 2.In addition, these outstanding antioxidants lower LDL cholesterol concentrations in the blood, by affixing to the cholesterol droplets preventing them from becoming set to, for instance, the arteries linings. Furthermore, they deter blood clot development (Thrombosis), which in turn warrants prevention of strokes and heart attacks. 3.Electrons that are in an ‘unpaired’ state are called Free Radicals. Certain amounts are produced in the body naturally. Attributable to their ‘free’ state they are capable of harming cell membranes and as a result internal structures, allowing growth of cardiovascular diseases, cancer and also have the capacity of injuring DNA. In saying that, in frank terms, EGCG (antioxidants) has the remarkable ability of destroying Free Radicals!

By absorbing these 3 main benefits above, you can see why for 4,000 plus years Green Tea has been used as a nutrition tea for medicinal purposes as well as for general well being in the Far East. You might be inclined to assume that with Green Tea being so good for you that it may not deliver a much sought after flavour, but on the contrary – Green Tea has an extremely delicate flavour and is superbly refreshing and light compared to your regular teas and coffees!

If you are excited to learn everything there is to know about nutrition tea and this amazing natural plant and its many health benefits go here and learn how to make your own chemical free organic green tea! Get a totally unique version of this article from our article submission service

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Having raised levels of blood cholesterol is known to be a major risk factor in developing heart disease and suffering premature death. Accordingly, the smart thing to do is to lower your cholesterol to safe levels and there are two methods that will reliably achieve this. These are 1) making a number of lifestyle changes and 2) using cholesterol lowering medication.

The high incidence of hypercholesterolemia (high cholesterol) seen particularly in the Western world has come about fairly recently and is almost certainly due to our modern lifestyle. For the vast majority whose cholesterol is too high, simple small modifications to their diet and exercise patterns will restore normal cholesterol levels.

Some people are found to either have cholesterol levels so high that lifestyle modifications alone would not be sufficient, or they carry a genetic fault (familial hypercholesterolemia) that would similarly limit the benefit of improved diet and exercise. Such people are generally offered cholesterol lowering drugs called statins which come in a range of strengths and which they can expect to keep taking for as long as they live.

Before we move on to examine these two strategies, it’s worth understanding that when health professionals talk about cholesterol as it affects people, they are generally concerned with two specific types (there are more, but this simplification is reasonably accurate). These are LDL which is often called “bad cholesterol” and HDL which has been labelled “good cholesterol”.

LDL cholesterol is a type of fat (a lipid) that is produced as a consequence of your liver processing what you eat; it gets distributed via the bloodstream to supply energy to just about every cell in the body and is therefore absolutely vital. However, if too much is produced it tends to get deposited in arteries and veins and eventually clogs the system up with predictable consequences.

HDL (High Density Lipoprotein i.e. more protein than lipid) soaks up as much as excess LDL as it can and returns it to the liver for recycling or waste. Your body however contains a much greater proportion of LDL than HDL so it’s an unequal struggle, but it has been found that increasing exercise results in an increase of HDL concentrations in the blood.

The changes to your lifestyle that are recommended to decrease LDL cholesterol stem from medical research that points to smoking, drinking, eating particular kinds of food, eating too much (being overweight) and doing too little (insufficient exercise) being significant factors in most cases of high cholesterol. The obvious conclusion is that refraining from such behaviour will automatically tend to lower LDL cholesterol levels.

So what types of foods are best avoided? The simple answer is anything that contains saturated fat; so hard cheese, butter, red meat, pastries, cakes and biscuits. Conversely you should aim to increase your intake of fruit, vegetables, oat and beans as these foods actively help to lower cholesterol. Switching from butter to a plant sterol based spread (commonly marketed as “cholesterol lowering” spreads) gets the best of both worlds.

If lifestyle modifications alone aren’t able to lower your cholesterol below medically approved limits then you should seek the advice of your doctor who will most likely prescribe one of a group of drugs called statins. These pills are not in any way an alternative to adopting a healthier lifestyle; they are a supplement.

The statins most usually prescribed are (in order of their potency and showing both clinical and brand names) as follows:

pravastatin (Lipostat); simvastatin (Zocor); atorvastatin (Lipitor); rosuvastatin (Crestor).

The vast majority of people tolerate statins easily and suffer no side-effects at all, but it should be noted that they can damage both muscles and the liver, especially when taken in high doses and for this reason you may find that reasonably regular blood tests become a feature of your life due to the need to both monitor the effect of statins on your cholesterol levels and to watch for symptoms of internal damage.

So in conclusion, there are two proven and medically approved means to lowering your cholesterol; the difference between them being just a matter of degree since cholesterol lowering medication provides an extra boost that adds to rather than replaces the primary strategy of improving your lifestyle.