Stop Age Related Decline With Antioxidants
It seems that since the commencement of time people have been searching for the vague fountain of youth. As we age we all want to give the impression of being and feel younger and retain the childlike vivacity that we grew up with. Could it be that the fountain of youth has been with us forever and we just didn’t appreciate it?
Science has verified that the basis of the greater part of age-related decay, most diseases and other disorders are caused by free radicals. A free radical is a vastly erratic molecule that is produced through oxidative processes within the body. A free radical is in reality a molecule that has an unpaired electron. Since nearly all processes in our bodies require oxygen we are constantly creating free radicals. The oxygen molecules that we take in are regularly compromised due to environmental pollutants, cigarette smoke and even the natural processes of our bodies like digestion. When the oxygen molecule loses an electron it will steady itself by pinching an electron from another molecule. This is what creates a free radical.
A free radical is an unpaired oxygen molecule. They are exceedingly unstable and in surplus they can generate many problems within our bodies. While the fact is that we cannot keep away from free radicals and we actually need some of them for our bodily functions, when we have too many of them they become harmful to our cells and they add to many disorders including serious diseases and the troubles of aging decline.
But nature has provided a resolution for us. Antioxidants are potent nutrients that are found in the healthiest foods in nature. Antioxidants come into our bodies and they add the missing electron to the free radical thereby stabilizing it and preventing additional damage. That is why a diet high in fruits, vegetables, whole grains and other healthy foods is a fountain of youth. Foods high in antioxidants stabilize free radical damage in our bodies. Antioxidants lessen the quantity of free radicals in our bodies and therefore contribute greatly to the healthy, energetic youth that we long to maintain.
The hindrance of free radical damage by antioxidants is an ongoing process. Actually even more free radicals are formed as the others are being neutralized. Thus antioxidants must be repetitively replaced within our bodies. We need to eat a healthy food intake on a daily basis. It has been established that the safest and most useful way to acquire antioxidants is through diet. Ideally, 8 to 10 fruits and vegetables should be consumed every day but a minimum of 5 is suggested.
The Oxygen Radical Absorbance Capacity (ORAC) is a way of measuring antioxidant of various foods. A food is measured and given a number that corresponds to the antioxidant capacities of that food. Some of the peak ORAC scores have been found with berries, including blueberries and cranberries. One of the maximum ORAC scores ever discovered belongs to the acai berry that is grown in the forests of Brazil.
The maximum benefits of antioxidants come from the synergy of the several nutrients functioning in sync. That is why it is wise to consume a generous variety of healthy foods. One specific antioxidant will not provide the benefit that it will when pooled with the other nutrients. That is one explanation why it is healthier to get your antioxidants from groceries rather than supplements.
Nature has provided us the obscure fountain of youth that we have been looking for. The humorous thing is that we had it all along we just didn’t appreciate it. If you want to stave off the effects of aging make sure that you devour a extensive assortment of healthful antioxidants in your diet.
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