Lifting Weights Weight Loss The Two Go Together
Everyone knows that there are two keys to losing weight, diet and exercise. Many people focus on aerobic exercises to lose weight. They seem to forget that by lifting weights weight loss is accelerated.
When lifting weights you are building core strength, a key to continual weight loss. Additionally, you are building muscle. Since muscle takes more calories to maintain than fat, you are turning your body into a fat burning machine.
When we eat, any excess glucose produced by our bodies from food is stored as fat. When we exercise, the body changes that fat back into energy for the body’s use. When we lift weights, we add stress to the muscles to the point that there are many fine tears in the muscle tissue. The body rapidly repairs these tears with more muscle. Since this takes energy, the body begins to break down fat for energy.
Have you noticed that once you get fat, it seems like everything you eat makes you more fat? Walk through a movie theater snack bar and smell the popcorn and you gain five pounds. That is because it takes fewer calories to maintain fat that it does to maintain muscle.
Now how about that basketball player that can eat five Big Macs with large fries every meal without ever gaining an ounce. You see, he is all muscle. Since it takes more calories to maintain muscle than fat, he can get by with it. He gets his workout and those muscles burn up all the extra calories.
So, how do you get that kind of metabolism? You start lifting weights. Set up a routine for every other day where you get a full body workout. As you workout, you will begin to change fat into muscle. In fact, at first, since muscle weighs more than fat, you may gain weight. Do not get discouraged or give up. You want more muscle. Pretty soon, your body is going to say “I need more energy than your are providing me from the food you eat to maintain this new muscle.” So where does it turn for that energy? It starts to burn stored fat.
In addition, by working out on a regular basis you increase your metabolism. There is a four to six hour window after every workout where the body is burning calories like crazy.
Stop the fad diets that leave you with more fat than you started with. Get off the plateau where you are stuck. Start lifting weights and see those pounds roll off. As you lose weight you will build muscle. Eventually those abs are going to start peaking out from under the fat. Your arms and legs will also be toned and look great. You can be ready for summer and bathing suit weather in no time.
You should always visit with your doctor before beginning any exercise program. He will make sure that you have the physical health needed to begin an exercise program. He will encourage you as you begin to lose weight.
Many people seem to forget that by lifting weights fat burning weight loss is sped up. Get the insider knowledge now at fat loss 4 idiots diet programs site.www.iluvfatloss4idiots.com
Tags: Weight Loss
