Here’s Some Tips For An Effective 15 Minute Abs Workout
Want a good looking, traffic stopping set of abs and core muscles that will be the envy of everyone you meet, and yet you just don’t have the time to devote to training like you think you need to to reach this goal? Well, there is another solution that is just as effective, takes little time, and is very easy to do. The solution to your dilemma is the 15 minute abs workout.
In order to grasp the functionality of the 15 minute abs workout and apply it effectively, you need to know and understand just what muscles are involved in operating your midsection, how they work, and just how they interact with each other. You cannot expect to develop just one group of muscles—like the abs themselves, and not develop the muscles that work with them, because you will throw off your body’s balance design. The midriff muscles involved here and the abs—–referred to as upper and lower abs for the purposes of training; the internal and external obliques, and then the lower back.
There are added benefits to having a fit and solid set of core muscles in your midsection; not only do you look good and garner admiring glances, but the added trunk power that your core has will help with more efficiency in performing weight exercises and improved muscle gain. Your performance on the sports playing field will also show a marked improvement, whether it be baseball or any other type of sport, because your delivery is much more powerful. And nothing says “look at me” more than a well developed set of core muscles and not just a 6-pack.
A good 15 minute abs workout to be effective in the fullest sense of the word, needs to work all the core muscle groups both individually and together as a grouped complex of muscles. The exercises themselves are very targeted so you can move from muscle group to muscle group working each as a separate entity, and then move on to the exercises that will work all the core muscles in tandem with each other. The workout usually contains 6 types of exercises each targeted for a different outcome, and they start with the lower abs, move to the core muscles, then to the upper abs and finally the lower back with your doing 2 sets for each exercise.
To enumerate the types of exercises included in an effective 15 minute abs workout would include bent leg reverse crunches targeting the lower abs, then twist and weight usage for the abs and obliques, a side bend (45 degree) using weight for the obliques and lower back, then a ball crunch for the abs, leg lifts and for the lower back, hyper-extension exercises.
Repetitions are very important when you are paring down exercise routines, especially when you want the most bang for your effort in something as small as the 15 minute abs workout. Recommended is 20-25 reps for each set and you should do 2 sets for each exercise type for maximum results. And don’t forget to rest in between sets—preferably 30-45 secs between sets, so you don’t kill yourself. You should keep your 15 minute abs workouts to a schedule of doing the whole repertoire 2-3 times/week resting for a day in between workouts so your body can heal, take stock, and build muscle.
Finding the needed amount of time for a good core muscle and abs workout is seemingly out of reach for most people, or so they have led themselves to believe. You can get that washboard look and strong developed core muscles with the correct 15 minute abs workout, if you just plan ahead, know what exercises are needed, and keep the routine on a set schedule. A shortened workout like this may not seem to you to be something that would be that effective, but it certainly is—-and if done properly with determination and knowledge of what the principles are——it will give you the look and strength you want in the shortest amount of time.
Tags: cardio, exercise, fitness, health, muscle building, Weight Loss, weightloss, workout
