Having Problems Losing Weight?
Are you experiencing that no the you diet or exercise, you cannot lose weight? There are legitimate medical conditions such as thyroid problems in some people causing this to happen. Others may simply need to change their diet and exercise more or try different foods. Here are a few things to look for if you are having trouble losing weight.
Initially you should consult your doctor first for a full physical to cancel out any medical issues that can be easily detected. Thyroid problems appear to be the most usual reason for difficulties in losing weight, but there are several other rarer conditions that can also cause the problem. A deficiency of iodine in the diet may be the root of undetected thyroid problems. Your physician can perform a urine test to confirm if this is going to be an ongoing problem for you. Some indicators of iodine deficiency include physical and mental sluggishness, skin or hair problems, and increased sensitivity to temperature.
Your lifestyle is the next place to look if your doctor gives you a clean bill of health and cannot find any medical problem for why you are experiencing difficulty losing weight. Many people develop unhealthy eating habits and will eat the wrong foods without realizing it or even intending to do so. Watch that you are eating the recommended portions of protein and less emphasis on carbohydrates. Complex sugars and grains should be restricted because they are easily converted to fat in the body and should be a small portion of your overall diet.
Keeping track of the foods you eat and the time you ate them will help you monitor your daily eating habits and see if there are any obvious problem areas. For example, you may find that the fast food lunch you eat at work because you are too busy can be adjusted by spending some time in the morning preparing your own healthy lunch for the day. This can easily slip by unnoticed if you are eating healthy dinners and exercising after work.
Your body composition may also be one of the reasons or your lack of weight loss. Muscle cells burn far more energy while at rest than fat cells. A lack of well developed muscular frame, your body may be able to maintain its current weight even when you do not eat very many calories. This leads to put your body in starvation mode, which only make the problem worse as the body compensates for the lack of nourishment. Many people get stuck in this cycle and they start to binge and eat more food – not less.
In this starvation mode, the body is designed to slow its metabolism and conserve the few calories that are available. This means more fat is stored, even though you may be eating as little as half of your previous food intake. The easiest way to boost your resting metabolism is to add some strength training into your exercise routine. Building muscle will make your body burn more calories even while sitting at rest, which may eliminate the reasons you currently cannot lose weight.
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Tags: Weight Loss
