Five Questions and Answers on Weight Loss and Exercise
How can I lose weight fast?
Too much food coupled with inactivity will result in weight gain. However, telling someone to eat right and exercise more to lose weight might be an oversimplification of the process, because there are other factors to consider such as gender, food intake, taking certain medications or fitness level. Just remember that small changes can result in greater transformations.
Eat sensibly without starving. Combine this with a well-planned exercise program, 3-4 times a week for about 45 minutes to an hour each time. This is the only way to lose weight correctly.
Is diet less important than exercise?
Diet contributes about 75% of your fitness goal. Insufficient food and nutrients will produce little or no results when combined with an exercise program. On the other hand, too much fuel will negate any gains from your hard work.
How do I get rid of my gut?
Diet along with your genetics play important parts in determining where the body stores fat. Spot reduction never works despite what infomercials show you. Unfortunately, we cannot pick and choose which parts go first. Follow my recommendation above for losing weight.
Do I have to exercise every day?
No. I rarely endorse training more than five days a week. Rest and recuperation is just as important and should be part of a well-planned exercise program.
When is the best time of the day to exercise?
Whenever it is most convenient. Your body will adjust to a schedule that you maintain, and become a bit stronger during your usual workout time. However, this may not hold true for athletes who need to push their bodies performance level to the limit.
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