Exercises to Lose Weight – 5 Easy Workouts to Shed The Pounds Quickly
This article will discuss 5 easy exercises to lose weight. Done individually these exercises aren’t that hard, but when you combine them they will aid in weight loss as they work many necessary parts of the body.
1. Walking: Don’t think walking is enough to shed the pounds? You’d be surprised how much walking 30 minutes per day can do for your body. Anything that gets you up off of the couch or computer chair is good for you. Doing so everyday can have dramatic results on both your body and your spirit.
2. Swimming: Stretching is an incredibly underestimated workout that people should do more often. Doing a swimming stretch is a great way to warm up your shoulders and help you strengthen and stretch your muscles. To perform the swimming technique, hold 2, three pound weights, and with your feet together “swim” your shoulders backward for ten and then forward for ten.
3. Obliques: These stretches will help tighten and tone your waist line. Put your feet together and hold the three pound weights in each hand. Lift the right weight as high as you can toward your right armpit by bending your elbow toward the ceiling. As you lower the weight, lift the left weight at the same time in the same manner. Do this twenty times on each side.
4. Ballet Squat: Ballet is wonderful for your body, stretching and toning your muscles with this exercise will help you lose weight fast. A ballet stretch you can easily do anywhere is a ballet squat. To perform this stretch open your legs to second position with your feet pointed outward. Keeping your knees over your ankles, lower yourself slowly, hold the weights in front of you. Straighten back up with your knees slightly bent and repeat twenty-five times.
5. Tailbone Lift: A great stretch to strengthen your ab muscles is the tailbone lift. Lying on your back with your hands interwoven behind your head, lift your legs up and as straight as possible above your hips. Lift your tailbone one inch off the floor and bring it back down slowly. Repeat twenty-five times.
In this article we discussed 5 easy workouts that you can do to shed pounds quickly. These exercises to lose weight will not only help tone your muscles, they will target the trouble areas many people have that often make it difficult to lose the weight.
Want to learn more?
Tess Rainey, a mother of two and health enthusiast, has created a website that can help you lose weight fast and keep it off. Her website, FastestWayToLoseWeight.NurturingYourBody.com, has helpful information about exercising to lose weight as well as easy exercises to lose weight fast.
Tags: Weight Loss
