Your general health and body weight not just depend on what you eat but also on how much you sleep and how good your sleep is. Things that you eat can affect your sleep and its quality seriously. Some can improve it but some can make your sleep difficult.

Foods like green leafy vegetables, fruits, cereals and whole grain breads, mushrooms actually can help you sleep better. Additionally, spices like dill, sage and basil for example also can aid in improving your sleep.

You should remember those days when your parents put you to bed with a cup of milk and there was a reason to that. Milk actually helps with the sleep a lot. It’s rich in substance called tryptophan which again helps in creating a hormone called serotonin. Serotonin is a hormone that controls sleep.

To get more tryptophan and if you’re craving a snack then products like turkey, honey, tuna and egg whites should be the best choice. They are tryptophan rich and additionally will help you with sleep.

Things to avoid before bedtime are caffeine rich foods and drinks. Caffeine is a stimulant which helps you with staying awake. Products that contain this stimulant are coffee, tea, chocolate, cocoa, soft drinks and some medications so try to avoid them before you go to sleep.

Also tyramine and tyramine rich foods like cheese, bacon, sugar, tomatoes and ham should be avoided.

Try to avoid spicy foods soon before you go to bed. They can cause indigestion and heartburn that can affect the quality of your sleep. You might think that alcohol help you to fall asleep but it also have negative effect by making you thirsty during the night and causing waking in the night to urinate.

The amounts you eat also have an impact on the quality of your sleep. It’s recommended to have light meals in the evening. This way potential indigestion, bloating or overall discomfort can be avoided.

To improve your sleep you could also consider taking some supplements or vitamins. Magnesium, calcium, vitamins B6 and B12, valerian all help with sleep.

Having a good sleep is important to feel good and be healthy that’s why do everything to improve it. If food stops you from truly pleasant night sleep then change it for better and healthier products.

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Tags: Weight Loss

This entry was posted on Wednesday, February 3rd, 2010 at 12:08 pm and is filed under Weight Loss. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.