So what is the perfect body weight for a person? This question is requested by of all around the world to their doctors and dieticians. The additional queries normally asked by concerned are whether they look plump or not. Most of the times the dietician will have a look at your body and tell you whether you have that ideal body weight or not. However for a more accurate examination, a dietician or a medic will do a BMI test. BMI test is also recognized as Body Mass Index test. The further technique used to calculate whether a human being has best body weight is the waist and the hip ratio method. In the next section we will talk over both the methods.

BMI

BMI is calculated by applying the following formula.

BMI = weight in Kg / height in meters x height in meters.

Hence if your height is 160 cm and your weight is 52 kg, then BMI is calculated as

52 / (1.6 x 1.6) = 20.31

Based on the BMI a can be termed as heavy, or having perfect body weight.

BMI is below 20 : This reveals that you are below the best body weight mark and you have a low quantity of body fat.

BMI between 20 and 22 : This perfect body weight and best amount of body fat.

BMI between 22 and 25 : This can still be considered an adequate though not correctly perfect body weight.

BMI between 25 and 30 : This mean that you are obese and above the best body weight mark and steps have to be taken soon to come under ordinary weight range.

BMI over 30 : This points out that you are far above the perfect body weight mark and steps must be taken instantly to reduce your weight quickly.

Waist Hip Ratio

In this case the waist and the hip dimensions are taken when the is in the standing stance to find out if the person is in the perfect body weight scale or not. The waist is largely measured around the naval area and the hip is measured around the broadest part of the hips to check for best body weight. The waist size in centimeter is divided by the hip measurement in centimeter to get the waist hip ratio for perfect body weight check. If the calculation comes to 0.7 to 0.8 then it is termed as ideal body weight. It is not only adequate to have a regular BMI but it necessary to have a good waist hip ratio as well along with best body weight. Both these means are far and wide used to check whether you have best body weight or you are underweight or heavy.

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