10 Killer Weight Loss Tips
1)You should first eat all the low calorie foods from your plate first and work your way up to the ones that contain lots of calories. That way when you get to the foods rich in calories you will eat far less of them because you are already full.
2)Always drink low fat milk, especially the one that contains just 1% fat. If you drink one glass of milk per day by making this switch you will be able to lose 5 pounds in 1 year.
3)Juice and sodas contain a lot of calories. Don’t make the mistake of thinking that they aren’t food. You should drink at most 1 glass of juice per day. If you can avoid drinking juice at all the better.
4)Always eat with a purpose. Regardless of what you are eating, how few calories it contains, you should always concentrate on the act of eating. Mindless eating leads to surprisingly fast weight gain and a super fat body.
5)Stop drinking alcoholic beverages if you ever what to lose weight. If you cannot renounce drinking alcohol because of peer pressure limit your alcohol consumption to weekends. Alcohol contains lots of calories. Just read the label and you will be convinced.
6)Instead of drinking diet sodas try drinking vegetable juices and even fruit juices. A tomato juice can replace a diet Coke anytime of the day.
7)Mayo is super fattening and you should never eat it. To add that extra taste to your foods try using mustard. It contains fewer calories which makes it a much better choice than mayo.
8)When you are dining out with your significant other share the dessert. It’s much more romantic and friendlier with your figure.
9)Dinner plates are much more bigger than salad plates and make you eat more food. From now on you should eat all your meals form a salad plate.
10)You should eat more sweet potatoes instead of potatoes. They are much more good for your figure.
Tags: diet, diets, fitness, health, health and fitness, man issues, nutrition, weight issues, Weight Loss, woman issues
